Drama Free Heart

It's good for the heart to have a drama free life.

I try to stay away from the drama. I listen when a friend needs to vent, because venting is a release so that you can get it out of your system. But those friends have real concerns. Some people create drama to keep themselves entertained. I've never understood that....

Is there a rush in the drama feeling? I'd rather exercise to get that rush or do something exciting!

In trying to lead a healthier life, I'm looking for ways to keep the drama out and thought of a few things...

- Keep in touch with positive people! They are a joy and make life so much more pleasant. Sure, life is never constantly positive, but those positive people keep forging forward and don't dwell in the past and they let go of hurts.

- My teachers used to call me a worrier, because I was always worried what I made on my tests. I guess worrying is my way of expressing concern and that I really care. It does create a sense of drama.... Greg is able to show concern but not be a worrier. I'm going to try to be more like him and just "know" that everything works out for the best. It's the "attitude makes the difference" in life approach.

- Someone once told me... don't recall who, might have been my Dad. Hehe. "Don't give a rat's ass!" Ok, for important stuff, yes, give a rat's behind. But for the small stuff, the rumors that people try to talk about, let it "wash away from you like water off a duck's back." If someone wants to say something ugly to you or lie about you, wash it away and walk away. Defense isn't even necessary - it feeds the drama.

Drama = Stress = Unhealthy

It's time to be good to my heart :) = Drama Free Life